If you are a real lover of green tea, you’ve probably come across Matcha Powder. This is a particular type of green tea made by means of taking young tea leaves and then grinding them to a bright and green powder. Matcha is different from the typical brewed green tea where the leaves are infused into the water and then removed.
Drinking the brewed green tea is somewhat like boiling spinach, throwing away spinach and drinking only the water. Individuals will obtain the best nutrients, but they’re actually throwing the best bit away. In the case of Matcha, you’re drinking the whole nutrients from the entire tea leaves.
The Matcha leaves are commonly grown from green tea bushes and are kept under shade. This shade tends to increase the amount of the chlorophyll content in the leaves which is responsible for making Matcha leaves bright green and packed with essential nutrients. These leaves are picked by hand, and the veins and stems are then removed.
Aside from the beautiful and bold flavour profile of Matcha Green Tea, this is also widely recognized because of its amazing benefits to health.
These benefits include but not limited to the following:
Provides Ultimate Liver Protection
A healthy and well-functioning liver is vital for good health since this plays a crucial role in flushing out the toxins from the bloodstream. Studies revealed that drinking Matcha helps in protecting the liver. Matcha is also known to help prevent developing damages to the kidneys and liver. There are also several studies showing that a daily dose of Matcha green tea extract taken by patients with fatty liver
Antioxidants help the body fight free radicals. Matcha is packed with antioxidants enough to keep individuals healthy. The Epigallocatechin or EGCG is one of the popular antioxidants found in green tea and studies revealed that regular supply inherently benefits the cardiovascular system.
This also reduces the level of unhealthy LDL cholesterol. Matcha is considered as one of the most potent antioxidant sources available these days as this contains about 10 times the amount usually found in regular green tea and acai berries which are also known to be powerful superfoods.
The free radical damage in the cells can result in the development of life-threatening cancer disease, so drinking this tea in the ideal amount, on a regular basis can help individuals keep their health on track.
Many individuals drink coffee or tea due to its caffeine content. Matcha also won’t disappoint. One serving of Matcha tea contains 35 mg of caffeine that comes half the amount found in coffee. Nevertheless, the way the body processes the caffeine content in Matcha is different. This creates a slow release into the bloodstream resulting in a gentle boost in energy level. This won’t leave individuals feeling jittery or anxious.
Promotes Better Focus and Calming Benefits
Matcha contains an amino acid known as the L-Theanine. This contributes to Matcha’s calming benefits. Studies also revealed that L-Theanine stimulates the production of alpha brain wave which essentially helps in promoting a more relaxed state of mind, general calmness and mental clarity just like the feelings you get after meditation sessions.
On top of this, the L-Theanine can naturally stabilize the effects of adrenaline resulting from the excessive amount of caffeine. This apparently means that Matcha has the capacity of restoring your focus after you have lost it.
Detoxifies the Body
The way matcha leaves are harvested makes the difference in terms of their overall health benefits. In the last 3 weeks of the Matcha’s growth stage, the leaves of Matcha are covered with shade cloth to protect them from sunlight.
This increases chlorophyll production dramatically and gives the Matcha leaves bright green color. Aside from adding a beautiful coloring, the chlorophyll allows the Matcha to function as an effective and powerful detoxifier which can get rid of heavy metals and then trace the chemical toxins from the body.
Promotes Natural Weight Loss
If you take a closer look at various diet pills, you’ll notice that green tea extract is often included in the list of ingredients for good reasons. Matcha tea is calorie-free, and this works to boost metabolism and improve one’s efficiency to burn fat. Drinking a few cups of Matcha per day is likely to give individuals amazing fitness benefits.
Another best thing about Matcha is that this will not tax your body and does not raise heart rate or blood pressure in similar ways that coffee does. It has also been found that Matcha essentially helps the body increase its natural calorie burning state or thermogenesis for about 10% of the daily calories to 43%. Eventually, this can lead to real weight loss results.
If green tea extract is consumed while working out, the individual increase their fat burning rate by 17%. When combined with active lifestyle and healthy diet, Matcha tea is an excellent way of achieving ideal weight.
Promotes Healthy Skin
Matcha does not only help individuals internally. This is also great in terms of their external appearance. It turns out that the benefits of Matcha green tea on the skin are immense. This can work as an effective antioxidant for the skin. This type of green tea is gentle and safe for all types of skin.
Matcha powder is also packed with anti-inflammatory agents and vitamins working together to get rid of the unwanted signs of aging, improve complexion and restore pH levels to treat oily skin effectively.
With all these significant health benefits of Matcha, it indeed is a smart decision to incorporate Matcha green tea into your lifestyle. Drinking the ideal amount of this green tea serves as your healthy dose of essential vitamins and nutrients needed by the body to remain healthy.
To make the most of Matcha green tea’s health benefits, make sure that you get this from a trusted supplier. Committing with a legit and trusted supplier ensures that you will get authentic and premium quality Matcha to benefit your health the most.